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Adding Muscle with Kettlebells How I Build Up My Grapplers Very well made.
Kettlebell Training for Mixed Martial Arts Brazilian Jiu Jitsu Wor Very well made.
3 Kettlebell Exercises For BJJ JiuJitsu Very well made.
Simple Kettlebell Routine to Improve Your Strength and Cardio for Very well made.
Jiu Jitsu Kettlebell Workout 1. Technical Stand Up 2. Turkish Get Up These movements have a lot in common. I used the Technical Stand Up as a warm up to the Turkish Get Up. Great exercises to pair Very well made.