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Here is how we we do step ups at Glute Lab. It s the most glute dominant possible way to hip thrust. Follow these steps 1. Ankle weights 2. Hands on horizontal bar 3. Vertical shin throughout the Very well made.
The Glute Guy s Secrets The Art of Glute Building Part II Very well made.
Bret Contreras on Instagram Ladies try these. I call them prone Very well made.
Bret Contreras PhD I just filmed 4 ten minute glute circuit Very well made.
Would you use this at your gym It s called the PowerPohl. Powerlifters have been using this device for a decade to strengthen their deadlift lockout they do standing and kneeling hip thrusts walks Very well made.