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Take the 10 Minute Push Up and Plank Challenge Very well made.
PUSH UP PR Very well made.
4 Move Bodyweight Cardio Finisher Workout Uses a Killer Structure Very well made.
100 Pull Ups a Day 30 Day Challenge Gain Muscle Massive Strength Very well made.
Introducing the box workout a killer routine that combines box exercises and push ups with leg raises on boxes. For beginners start with 3 sets of 10 reps each. As you get stronger challenge Very well made.