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20 Min FULL BODY WORKOUT Dumbbells Only Do each exercise 10x and repeat this entire circuit 3x. For the plank exercise every time you move your arm it counts as 1 rep so do 20 reps in total. I m Very well made.
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Full Body Workouts w Dan John Chronicles of Strength Very well made.
The Best Science Based Minimalist Workout Plan Under 45 Mins Very well made.
Workout Plan Recommended Program For You Full Body Routine 3x Very well made.