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Body Weight Workout . 1 Bird Dog 3 x 15 2 Swimmers 3 x 20 3 Back Extensions 3 x 20 4 Lateral Arm Raise Plank 3 x 10 5 Lying Pull in Rows 3 x 10 6 Superman 3 x 30 sec . Tag Very well made.
12 Plank Exercises That Will Fire Up Your Entire Core and Make Very well made.
How To Do A Plank With Proper Form According To A Personal Trainer Very well made.
Side Plank 11 Moves to Strengthen Your Core Very well made.
How to Do a Side Plank Techniques Benefits Variations Very well made.